Chicken Rollatini with Spinach alla Parmigiana

Cooking comes pretty natural to me. Am I coming off too arrogant? I should pat myself on the back a couple more times and submit my blog to the James Beard Foundationwith a statement like that. But what I mean by that is, cooking just makes sense to me. I get it. Chess? No. Cooking? Yes. So it came as a surprise to me that while I was surfing other food blogs for recipe ideas, a pretty basic Italian dish…sort of stumped me. I can’t put a finger on exactly what was so confusing to me about the idea of a rollatini, it seamed simple enough, but I nevertheless felt uncomfortable with the idea of rolling up some ingredients, in a breaded additional ingredient, topped with some more ingredients, and then baking it. Would this even work? Even the name of it -rollatini - sounded so foreign and uncertain to me. #foodbloggerproblems
I guess because I never ate rollatinis growing up, and wasn’t familiar with the dish, (I’m guessing I spent my whole life scanning over it at Italian restaurants, in between the veal parmesean and pasta bolognese) I was sort of stumped out of pure jealousy. As a huge fan of stacking, why hadn’t I ever thought to roll up my ingredients and bake them all together? It’s genius. All of the sudden everywhere I looked I found a rollatini On menus, my interns leftover lunch, even a friend posted it to her food blog (Jewtalian - check her out!). So I decided it was time to buckle down and make some rollatini. With a protein craving paving the way, I decided to go the chicken route.
Apparently, you can roll anything inside a chicken. Chicken rollatini with zucchini and mozaarella, chicken rollatini Alfredo, Chicken rollatini with asparagus and pancetta…the sky’s the limits with this poultry, and while the options are endless, I decided to go basic. I found this recipe on Skinny Taste and boy does that Gina know how to lighten up a dish without sacrificing flavor. The whole process was extremely easy and painless and the end result was a perfect winter dish. The best part is that you’re getting all your flavors in one bite, and everything comes together in a simple and elegant way. I can’t wait to try a different version next time I cook it - and now that I am no longer a rollatini virgin, it’s time to get down and dirty - eggplant I’m looking at you.
Read on for the recipe adapted from Skinny Taste!

- Wash and dry thin chicken breast cutlets depending on how many people you’re serving, and season with salt and pepper.
- Preheat oven to 450°. Lightlyspray a baking dish with non-stick spray.
- Combine 2 handfuls of whole wheat breadcrumbs and a bunch of your favorite spices you have on hand (I used dried thyme, and parsley) and 4 large pinches of grated parmesan cheese in one bowl and 5 egg whites in another.
- Combine your 1 pack of frozen spinach (defrosted- make sure you squeeze it dry) with 1/4 cup of more parmesan cheese, and 2 egg whites. Stir until it’s all one consistency.
- Lay chicken cutlets down on a working surface and spread 2 tbsp of spinach-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
- Dip chicken in egg mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, lightly spray
with olive oil. **(Cheeversauce note: I dipped my chicken in the egg then breadcrumbs before I added the spinach so it was breaded on each side before rolled. I found that there was too much breading so I suggest doing it the above way).
- Bake 25 minutes.
- Remove from oven, top each rollatini with marinara sauce and 1 slice of mozzarella cheese. Bake until cheese is melted and bubbling, about 5 more minutes.
- Serve with additional sauce on the side and grated cheese.
- Enjoy!


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