Roasted Veggie Sandwich with a Light Arugula and Parsley Aioli

Everybody loves a great sandwich. A truly outstanding sandwich has just as much emphasis on the bread and a creative sauce, as the fresh and high quality ingredients that go inside. I am a sucker for sauces, especially on a sandwich, it just gives it that extra umph! we’re all looking for when we bite in between two pieces of bread. Big Macs didn’t become a hit for no reason…it’s all about the special sauce. So when I stumbled upon a recipe for an arugala and parsley aioli, I instantly knew I found the perfect companion to the roasted veggie sandwich I’ve been dying to make. 

Preparing a veggie sandwich is one of the easiest things you can do and I prefer my veggies over deli meat.  I chose some of my favorites to roast: portabella mushrooms,  red peppers, tomatoes, and eggplant. I put a little olive oil on the mushrooms, olive oil and garlic powder on the eggplant, and olive oil and rosemary on the tomatoes. I put everything on 1 baking sheet with the red peppers at 400 degrees, and watched them until I knew each was roasted properly. The mushrooms came out first, and I stuck my sheet back in to let the tomatoes, eggplant and red peppers cook a little longer. The peppers will be blistered and charred when done (Be sure to remove their skins before serving). Roast everything to your desired taste and remove from the oven. 

I spread a little of the Arugula and Parlsey Aioli on one slice of whole grain crusty bread from Balthazar, and goat cheese on the other. I topped off my veggies and added some arugala for added texture. It’s simple and delicious and packs up easy for lunch the next day. 

Read on for the recipe for Arugala and Parsley Aioli

For the Aioli: 

1. Place a large handful of arugula, a handful of parsley, 2 spoons of chopped garlic, 1/3 cup of light mayonnaise, 1/3 cup of low-fat yogurt, 4 splashes of white wine vinegar, lemon zest, into food processor. 

2. Pulse to blend.

3. Remove aioli to medium bowl.

4. Season with salt and pepper and enjoy on your favorite sandwich!

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POST UPDATE: 

Had a lot of extra of the aioli so I roasted up some chicken breasts, shredded them, and mixed them in the sauce. Made for a great wrap with some more arugala. 

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