Super Super Easy: Baked White Fish with Mediterranean Topping

If I am in a rush and find myself with hardly any time to cook dinner, fish is usually my go-to for a quick and easy meal. Line a baking tray with some tin foil, slab on a nice piece of fresh fish, add a delicious topping, bake, and voila! Dinner. Eating fish always makes me feel super healthy and satisfied without leaving me overly full, which is generally the aim I go for when cooking…. even if that doesn’t always happen.
I’ve been making this dish for myself for some time now, and it’s a classic example of how to make an impressive dish with minimal ingredients. I was inspired to make this after eating a similar plate at Tia Pol in Chelsea a couple years ago. Tia Pol is known for their amazing tapas, and this dish came on a sizzling plate drenched in Mediterranean goodness. I remember being taken aback how delicious such a simple fish could taste and realized the combination of flavorful ingredients like warm olives, capers, shallots, and basil, really brought the dish to a whole new level.
Tia Pol’s dish was also baked in oil and butter which certainly added to its rich flavor, but I decided to lighten up my version by swapping those out for fresh lemon juice. Personally, I love this variation more because the lemon juice ads a sweet tang to the dish, which is a nice contrast to the strong flavors that make up the fish’s topping. This dish is super super easy because it takes just 5 minutes to prep your topping, and only 20 minutes to bake. It’s a great fast solution to a typical “what to make for dinner” dilemma that doesn’t taste like your typical everyday meal.
Read on for the recipe!



